Functional Mushrooms
Supporting brain health
NUTRITIONAL MEDICINEHOLISTIC CAREBRAIN HEALTH
7/27/20234 min read
Are you struggling with depression, difficulty concentrating, poor memory, brain fog, or simply want to take proactive measures against Alzheimer's?
Functional mushrooms have gained significant attention in recent years due to their potential benefits for brain health and psychiatry. These mushrooms possess unique properties that may positively impact cognitive function, memory, and mental well-being. Certain varieties, such as Lion's Mane, Cordyceps, and Reishi mushrooms, have been traditionally used in Eastern medicine to support brain health and improve concentration. Research suggests that these mushrooms contain bioactive compounds that can promote the growth of brain cells and protect against neurodegenerative diseases. Additionally, functional mushrooms exhibit adaptogenic properties, helping to reduce stress and anxiety, which are often associated with psychiatric conditions. As the interest in alternative therapies grows, functional mushrooms present a promising avenue for enhancing brain function and overall mental health.
Adaptogens are natural substances that are known to assist the body in adapting to stress and stabilizing overall physiological functions. These substances are often derived from plants and herbs, and they have been used in traditional medicine practices for centuries. Adaptogens work by modulating the body's response to stressors, helping to regulate hormonal imbalances and supporting the adrenal system. Adaptogens, particularly mushrooms, have been found to have a positive impact on our bodies' response to stress, helping to regulate the release of stress hormones and promote a sense of calm and relaxation. Mushrooms, in particular, are rich in various bioactive compounds that have been linked to improved cognitive function and enhanced mental health. Incorporating adaptogenic mushrooms into our diet can not only help us cope with the daily stressors of life but also improve our overall mental well-being. These mushrooms can provide a natural and holistic approach to stress reduction and mental health improvement by reducing fatigue, improving mental clarity, and enhancing the body's ability to cope with stress.
All About Adaptogens...
Lion's mane mushrooms, scientifically known as Hericium erinaceus. Lion's mane mushrooms are known for their potential to enhance cognitive function and support nerve regeneration. They contain bioactive compounds like hericenones and erinacines, which have been shown to stimulate the production of nerve growth factor (NGF) in the brain. NGF plays a crucial role in the growth, maintenance, and survival of neurons. Additionally, lion's mane mushrooms possess anti-inflammatory and antioxidant properties that may help protect the brain from oxidative stress and inflammation. It is important to consult with a healthcare professional before starting any new supplement regimen to determine the appropriate dosage for your specific needs.
The recommended dose of lion's mane mushrooms to help support neuro health varies depending on individual needs and preferences. Studies have shown that consuming lion's mane mushroom extract in a daily dosage ranging from 500 to 3000 milligrams can potentially enhance brain health. The extract, which is considered to have a neuro effect, is the primary active component responsible for these benefits. However, it is advisable to consume the entire mushroom or ground mushroom instead of relying solely on the extract, as the whole fruit provides additional synergistic advantages. By incorporating lion's mane mushroom into your daily routine, you may be able to support and improve your cognitive function.
The Biology of Lion's Mane
Not sure if you're ready for a pet? Try growing Lion's Mane Mushrooms instead.
Does your child keep asking for a furry friend? Are they bringing you pictures of puppies and kittens every week? But not quite sure if your family is ready for a new pet? Try growing lion’s mane mushrooms instead. This has the added benefit of teaching your child to care for their brain health and their mushroom “pet”.
If you're looking for a fun science experiment or a bonding activity to do with your children, I highly recommend trying to grow your own lion's mane at home! Lion's mane mushrooms are fascinating fungi that can be cultivated in the comfort of your own home, provided you have the right conditions. Growing lion's mane is also a fantastic way to test if you or your child are prepared to take care of a pet, as this fungus requires patience, precision, and tender care. This unique fungus demands attention and dedication, much like a living creature. By nurturing and tending to the lion's mane, you can gauge your commitment and responsibility in caring for a living being. It serves as a valuable lesson for both adults and children in understanding the effort and commitment required to care for a pet. From ensuring the right conditions for growth to providing the necessary nutrients, every step must be carried out with precision and care. After a few months, you'll start to witness the iconic lion's mane mushroom taking shape and soon you will be able savor the unique taste and texture of these functional mushrooms right from the convenience of your home.
Additional Resources
If you're not quite ready to take on growing your own mushrooms, I recommend the following:
Fungi Perfecti | Home -Support a local Washington state and family-owned business founded by Paul Stamets.
Coffee Got An Upgrade! – Everyday Dose -I've used their products and I personally love them!
Best Organic Mushroom Powder & Capsules | Om (ommushrooms.com) -Their products are certified organic and also tested by a third party lab.
Here are some sites if you're interested in reading further information on mushrooms and their health benefits.
Grow Kits
This company sells organic grow kits and special kits for kids. They also give back to the community of your choice with each purchase of a grow kit! #GrowOneGiveOne
Mental Health Today, LLC
