We spend a third of our lives asleep...


8/3/20232 min read

We spend a significant portion of our lives sleeping, with the hope of experiencing deep and refreshing slumber. A good night's rest is vital for our overall well-being, as it helps to restore our physical and mental health. During sleep, our bodies repair themselves, and our brains consolidate the memories and knowledge we have gained throughout the day.

Sleep & Wellness

Unfortunately, many people struggle to get quality sleep due to various factors such as stress, anxiety, and sleep disorders. Sleep deprivation can have adverse effects on our health, including impaired cognitive function, mood swings, and weakened immune systems. Therefore, it's essential to prioritize getting enough sleep and creating a conducive and comfortable sleeping environment to promote healthy, restful sleep.

Explore Insufficient Sleep in Washington | AHR (

100+ Sleep Statistics - Facts and Data About Sleep 2023 | Sleep Foundation - Excellent website for sleep resources.

Sleep Solutions | Sleep Foundation - Includes tested recommendations and reviews of sleep products (mattresses, sleep trackers, mouthguards, CPAP machines, and more).

Data and Statistics | Sleep and Sleep Disorders | CDC

Sleep Statistics

Missing out on much needed sleep can be incredibly frustrating and perplexing. The inability to identify the cause can only add to the frustration. Sleep deprivation can arise from various reasons, such as heightened job pressure, the responsibilities of raising children, or even the demands of having a new puppy. Additionally, external factors such as noise, uncomfortable sleeping conditions, or excessive caffeine intake can also disrupt our precious sleep. Whether it's long hours at work, balancing the needs of a growing family, or the challenges of training a young pet, the lack of quality sleep can have a detrimental effect on both physical and mental well-being.

Noise pollution - FAQ for residents - Washington State Department of Ecology

Sleep | Washington State Department of Children, Youth, and Families - Sleep resources for young children

Sleep Health | NHLBI, NIH - Includes free access to a sleep guide (72 pages)

Interfering Factors

If you are struggling and unable to have restful sleep, use this sleep diary, created by the National Sleep Foundation, to monitor your sleep patterns. This diary serves as a useful tool for understanding and addressing any issues that may be interfering with your sleep. By recording your sleep habits and patterns, we can identify any potential triggers or factors that might be causing disruptions in your sleep. This diary allows you to track the quality and duration of your sleep each night, providing valuable insights into your sleep patterns.

NSF Sleep Diary - National Sleep Foundation (

Track Your Sleep

Once you have recorded your sleep data, feel free to schedule an appointment with me. We can discuss potential solutions and strategies to improve your sleep quality. If you are struggling with sleep, rest assured that you are not alone. There are many resources available to help you improve the quality of your sleep. While it can be difficult to find scientific evidence due to limitations in studies and measuring specific forms of holistic treatments, there are many affordable and accessible options that you can try. Stay strong and know that better days are ahead. Don't hesitate to reach out and let's work together to find the best solutions for your sleep troubles.

Sleep Solutions