What is CBT?

CBT is a psychotherapy that links thoughts, feelings, and behaviors. It treats mental health issues like anxiety, depression, and addiction. Sessions are 50 minutes long, customized for each person. CBT aims to modify negative thoughts and foster better coping skills

Cognitive Behavioral Therapy (CBT) is a widely recognized therapeutic approach that focuses on the connection between thoughts, feelings, and behaviors. By addressing negative patterns of thinking and behavior, CBT aims to help individuals overcome a wide range of mental health issues. During CBT sessions, clients work collaboratively with a trained therapist to identify and challenge unhelpful thoughts and beliefs that contribute to their difficulties. Through various techniques such as cognitive restructuring, clients learn to reframe their thinking patterns and develop more adaptive coping strategies. CBT also emphasizes the importance of exposure and response prevention, particularly in the treatment of anxiety disorders. This evidence-based therapy has proven to be highly effective in treating conditions such as depression, anxiety, phobias, and post-traumatic stress disorder. With its focus on empowering individuals to gain control over their thoughts and behaviors, CBT offers a practical and goal-oriented approach to mental health treatment.

CBT Resources

There are several cognitive behavioral therapy (CBT) apps and resources available to help individuals manage their mental health. Some popular CBT apps include "MoodMission," which provides activities to improve mood and "Thought Diary," which aids in challenging negative thoughts. Additionally, there are various websites that offer a wide range of CBT worksheets and activities. Websites such as PsychPoint and Therapist Aid provide free downloadable worksheets on various topics like anxiety, depression, and stress management. These worksheets can be useful tools to supplement therapy or for self-help. Furthermore, reputable organizations like the National Institute of Mental Health and the American Psychological Association also offer online resources and information on CBT techniques. Accessing these apps, websites, and resources can provide valuable support and guidance for individuals seeking to incorporate CBT into their mental health journey.

Calm and Balance

The Calm app and Balance app are both popular tools for promoting relaxation and overall well-being. The Calm app offers a wide range of guided meditations, sleep stories, and music to help users unwind and reduce stress. With its soothing interface and calming nature sounds, it creates a serene atmosphere for meditation and mindfulness practices. On the other hand, the Balance app focuses on providing personalized meditation programs tailored to individual needs. It offers a variety of mindfulness exercises, breathing techniques, and self-reflection activities to enhance mental clarity and emotional balance. Both apps are designed to help users find peace and tranquility in their daily lives, offering different approaches to achieving a calm state of mind.

I am a psychiatric nurse practitioner in Spokane, WA, offering compassionate and comprehensive telehealth services. My goal is to provide personalized care to help clients overcome mental health challenges and improve their overall well-being.

Services include medication management, therapy, cognitive-behavioral therapy (CBT), trauma-focused therapy, and treatment for anxiety, depression, and ADHD. Offering convenient telehealth appointments to ensure easy access to care.

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